![]() Nedra shares information-packed lists that are easy to digest and share. Glover Tawwab is a licensed therapist who specializes in boundaries and relationships. On their Instagram, you can get information on their Zoom therapy sessions and Live chats that anyone can tune into. Afya is a mental wellness center that supports Black women with education, community support and mental health resources. She posts helpful tips for how to deal with overwhelming subject matter, how to manage burnout, and how to reassess your value system or encourage others to. Watson, M.A., is a registered psychotherapist specializing in mood, anxiety and eating disorders. The content posted on this account reflects the struggle of Black and Latinx women, and also provides relevant resources and guides for dealing with trauma, grief, self-acceptance, and vulnerability. & Mental Health is a podcast and platform designed to connect people to therapists who understand Black and Latinx experiences. ![]() Buquè also sits down informally to speak to her followers via prerecorded videos which she posts on her feed. ![]() Mariel Buquè, Ph.D, is a therapist who posts resources for healing, racism-related trauma, and general information how to cope with the current state of our nation. Minaa has a special note for every subject that will make you feel embraced. is a therapist and author who posts beautiful notes that she calls "gentle reminders." The topics that she writes about range from trauma healing, to self-love, and acceptance. Here are other therapists and mental health experts to follow for a balanced mix of informative and comforting content. "Sharing my honest insight and tools are just a few additional things I can do to improve the lives of the community I’m a part of." ![]() This kind of free public service is essential, Watson says. Watson has noticed "the real impact of people needing inspiration or a mid day pick-me-up that they can get from a therapist on their feed." "People are hungry for information they can take on the go and implement right away," psychotherapist Meghan Watson, who posts as tells Bustle. While it's imperative to keep a foot on the gas and not lose sight of all the work that's left to be done, pausing to process can help you find the strength to keep going. On Instagram, Black therapists and mental health experts are offering support, guidance, hope, and a digital shoulder to help people cope with their outrage over the police killings of George Floyd, Breonna Taylor, Tony McDade, and others.įrom helpful tips to keep in mind while arguing with someone who doesn't want to talk about race, to inspiring quotes and calming breathing techniques, this content helps to break up the intensity of what's being posted right now. While much of social media is a vital endless scroll of anti-racist resources, petitions to sign, and devastating news, certain accounts are providing respite. ![]()
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